Raw Milk Benefits
Raw milk benefits are numerous and can help address a large number of nutritional deficiencies you may be experiencing.
Some of the main reasons over 10 million Americans drink raw milk on a regular basis include:
- Healthier skin, hair and nails
- Stronger immune system
- Reduced allergies
- Increase in bone density
- Neurological support
- Weight loss
- Building lean muscle
What makes raw milk such an incredible superfood?
#1 Fat Soluble Vitamins A, D, and K2 㩮ce raw milk comes from cows grazing on grass, research studies have shown that it contains a higher level of heart healthy, cancer killing, fat-soluble vitamins.
#2 Short Chain Fatty Acids, CLA and Omega-3쯳trong> 鮠addition to being high in Omega-3s, raw milk is a rich source of butyrate, a short chain fatty acid that is widely known to control health issues related to inflammation, slow metabolism and stress resistance.
#3 Minerals: Calcium, Magnesium and Potassium ⡷ milk is one of the highest sources of minerals. One serving of raw milk contains about 400 mg of calcium, 50 mg of magnesium and 500 mg of potassium.
#4 Whey Protein and Immunoglobulins far, the best tasting curds and whey come from raw milk. Whey is packed with enzymes and proteins and the best way to get these immunity boosters is in their natural form which is real, raw milk. Whey protein is fantastic for anyone looking to burn fat and build muscle.